Low Calories Creamy Asparagus Celery Soup
Serves 5
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Ingredients
  1. 1 tbsp unsalted butter
  2. 2 large onions (chopped)
  3. 2 stalks celery (sliced)
  4. 2.5 lbs (about 1.2 kg) asparagus spears (trimmed & cut into 1-inch pieces)
  5. 5 cups fat-free chicken broth
  6. 1/2 cup non-fat yogurt
  7. salt & pepper (to taste)
  8. balsamic vinegar (for serving-optional)
Instructions
  1. Preheat Dutch oven over medium high heat, then melt the butter.
  2. Add in the chopped onion and celery slices and sauté until soft.
  3. Add in the cut asparagus and cook for a few minutes.
  4. Add in the chicken broth, turn heat to high and bring to the boil.
  5. Reduce heat to a simmer, cover and continue cooking until asparagus is soft, about 15-20 minutes.
  6. Purée the soup using hand blend, then sieve through a strainer for a smooth consistency.
  7. Stir in the yogurt and season to taste with salt and pepper.
  8. Serve with a splash of vinegar, if you want.
Notes
  1. Each serving: 1 cup (about 110 calories)
Diet Plan 101 https://www.dietplan-101.com/