
Low-Calorie Ratatouille Omelette
2013-11-01 04:32:15

Serves 2
Ingredients
- 1 tsp olive oil
- 2 tbsps chopped onion
- 1 tsp minced garlic
- 3 oz (85 g) diced eggplant
- 2 oz (56 g) diced zucchini
- 1 oz (28 g) chopped green pepper
- 3 cherry tomatoes (chopped)
- 3/4 tsp balsamic vinegar
- salt & pepper (to taste)
For omelette
- 2 large whole eggs
- 2 egg whites
- 2 tbsps water
- salt & pepper (to taste)
Instructions
- Preheat olive oil over medium high heat in a non-stick skillet, then cook onion and garlic until soft.
- Add in eggplant, zucchini and pepper, stir cook for 1-2 minutes.
- Add in tomato and vinegar, continue cooking until all vegetables are cooked, season to taste with salt and pepper.
- Transfer the ratatouille to a plate and keep warm.
- Lightly clean the skillet with paper towel, then preheat over medium heat.
- Whisk together the eggs, egg whites, water, salt and pepper.
- Pour in half of the egg mixture and swirl to cover the bottom of the skillet.
- When the omelette begins to firm, place ratatouille on one half and then fold over.
- Transfer the done omelette to a serving dish, then repeat the same for the remaining egg mixture.
- Serve immediately while hot.
Notes
- Each serving: 1 omelette (about 137 calories)
Diet Plan 101 https://www.dietplan-101.com/