Crustless Non-Bake Cream Cheesecake (for South Beach Phase 3)
Serves 6
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  1. 1 pkt (1/4-oz/7-g) unflavored gelatin (e.g. Knox)
  2. 1 cup boiling water
  3. 2 tbsps sugar-free almond syrup (e.g. Da Vinci Gourmet, Torani)
  4. 2 tbsps sugar-free cherry syrup (e.g. Da Vinci Gourmet)
  5. 1/2 cup Splenda sweetener
  6. 16 oz (454 g) fat-free cream cheese (at room temperature)
  7. 2 tbsps fat-free ricotta cheese
  1. Add gelatin to the boiling water and stir to dissolve, then add in the syrups and sweetener. Set aside to cool.
  2. Mix cream cheese and ricotta cheese in a large bowl until smooth.
  3. Add in the gelatin mixture and mix until smooth.
  4. Chill for a few hours, or until firm.
  1. Your may have a variety of flavors, e.g key lime & vanilla, cherry & vanilla, etc. The total syrup used is 4 tablespoons.
Diet Plan 101