Low Carb Creamy Cajun Chicken Pasta
Serves 8
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  1. 2 tbsps butter
  2. 4 boneless chicken breasts (sliced 1/2" thick)
  3. 1 tbsp minced garlic
  4. 1 bunch scallion (chopped)
  5. 3 tbsps Cajun seasoning blend*
  6. 1 tsp ground cayenne pepper
  7. 1 tsp ground black pepper
  8. 1 green bell pepper (julienned)
  9. 1 red pepper (julienned)
  10. 8 oz fresh mushrooms (quartered)
  11. 16 oz heavy cream
  12. 2 cup grated Parmesan
  13. 12 oz (340 g) cooked spaghetti squash/low carb pasta
  1. Preheat a large non-stick pan over medium high heat.
  2. Add in butter, then brown the chicken slices.
  3. Add in minced garlic, chopped scallion, Cajun seasoning, cayenne pepper and black pepper, cook for 1 minute.
  4. Add in julienned peppers and mushrooms, mix well, then cover and cook for 5 minutes at low heat.
  5. Add in heavy cream and heat up until just hot (not boiling).
  6. Remove from heat and add in the grated cheese. Stir until the cheese is melted and the sauce is thick and creamy.
  7. Divide the cooked pasta to 8 portions, then top with the sauce and serve.
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