Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2) | Dietplan-101

Yields: 12 servings (Each serving: 3.3 g Net Carbs)




  • 3 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup club soda
  • 1/2 cup chopped zucchini
  • 1 1/2 cups soy flour
  • 1 1/2 tsps baking powder
  • 1/3 cup granulated Splenda sweetener


  • Preheat oven to 375°F/190°C.
  • Whisk together eggs, heavy cream, soda and zucchini in a large mixing bowl until combined.
  • Add in the remaining dry ingredients and whisk until well blended.
  • Spoon the batter into a piping bag, then pipe the batter into lined 12-cup muffin pan until 2/3 full (leave some room for the muffins to rise).
  • Bake in the preheated oven for about 25 minutes, until lightly brown and toothpick inserted (center) comes out clean.
  • Remove from oven and transfer the muffins to a wire rack to cool.