Pan-Fried Flounder Fillet with Grapefruit Balsamic Sauce
Serves 1
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  1. 1 pink grapefruit (peeled & sectioned)
  2. 2 tbsps grapefruit juice
  3. 6 oz flounder fillets (or other fillets, e.g.sole)
  4. 2 tbsps flour (seasoned with salt & pepper)
  5. 2 tbsps + 1 tbsp unsalted butter
  6. 2 shallots (minced)
  7. 1 tbsp balsamic vinegar
  8. salt & pepper (to taste)
  9. 1 tbsp cilantro (minced)
  1. Peel and section grapefruit over a large bowl to collect grapefruit juice, set aside.
  2. Coat the fillets with seasoned flour, dust off any excess.
  3. Heat 2 tablespoons of butter in a non-stick pan, fry fillets for a few minutes each side, until just cooked and lightly browned. Set aside and keep warm.
  4. Heat the remaining butter and sauté shallot for a few minutes.
  5. Add in grapefruit, juice, vinegar and cilantro, season with salt and pepper and heat through.
  6. Pour the sauce over the fish and serve hot.
Diet Plan 101