Pan-Fried Flounder Fillet with Grapefruit Balsamic Sauce
Serves 1
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Ingredients
  1. 1 pink grapefruit (peeled & sectioned)
  2. 2 tbsps grapefruit juice
  3. 6 oz flounder fillets (or other fillets, e.g.sole)
  4. 2 tbsps flour (seasoned with salt & pepper)
  5. 2 tbsps + 1 tbsp unsalted butter
  6. 2 shallots (minced)
  7. 1 tbsp balsamic vinegar
  8. salt & pepper (to taste)
  9. 1 tbsp cilantro (minced)
Instructions
  1. Peel and section grapefruit over a large bowl to collect grapefruit juice, set aside.
  2. Coat the fillets with seasoned flour, dust off any excess.
  3. Heat 2 tablespoons of butter in a non-stick pan, fry fillets for a few minutes each side, until just cooked and lightly browned. Set aside and keep warm.
  4. Heat the remaining butter and sauté shallot for a few minutes.
  5. Add in grapefruit, juice, vinegar and cilantro, season with salt and pepper and heat through.
  6. Pour the sauce over the fish and serve hot.
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