A delicious and fulfilling quick lunch soup that only needs a few simple ingredients: leftover chicken, dry noodle, broth and chopped veggies.

Quick Chicken Veggies Noodle Lunch Soup (for The Zone Diet) | Dietplan-101

Yields: 1 serving (Each serving: 4 Zone Blocks)

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Ingredients:

  • 1 1/3 tsps canola oil (4 F)
  • 180 g chopped carrot (2 C)
  • 300 g chopped celery (1 C)
  • 90 g cooked chicken breast (tear into strips) (4 P)
  • 2 cups fat-free chicken broth
  • 12 g dry egg noodle (1 C)
  • salt & pepper (to taste)

Directions:

  • Preheat oil in a sauce pot.
  • Add in chopped carrot and celery, stirring constantly and cook for 2 minutes until tender.
  • When veggies are tender, add in chicken strips and heat through.
  • Add in chicken broth and bring to the boil.
  • Reduce to medium low heat, add in noodle and cook until tender, stirring occasionally.
  • When noodle is tender, off the heat and season to taste with salt and pepper.
  • Serve hot.
 

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