Tuna Watercress Sandwich with Wasabi Mayonnaise (for Atkins Diet Phase 1)
Serves 4
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  1. 1 tsp sesame oil
  2. 1 tsp canola oil
  3. 10 oz (280 g) tuna steak
  4. 1 tbsp mayonnaise
  5. 1 tsp wasabi powder
  6. 1/2 tsp tamari soy sauce
For serving
  1. 4 slices toasted Atkins Cuisine bread
  2. 1/2 cup watercress leaves
  3. 1/4 red onion (thinly sliced)
  1. Preheat oils over medium-high heat in a large frying pan.
  2. Sear both sides of the tuna steak, about 2 minutes for each side. Then, thinly sliced diagonally. Set aside.
  3. In a small bowl, mix mayonnaise, wasabi and soy sauce.
  4. To serve, spread some wasabi mayonnaise on the bread slices, then top 2 bread slices with tuna, watercress and red onion, finish on top with the remaining slices.
  5. Then, cut each set of sandwich diagonally to make them 4.
  1. Each serving: 2.0 g Net Carbs
Diet Plan 101 https://www.dietplan-101.com/