Zoned Reuben Sandwich (for The Zone Diet)
Serves 1
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  1. 2 oz lean corned beef (2 P)
  2. 2 slices whole rye bread (3 C)
  3. sauerkraut (to taste)
  4. 1 oz low fat Swiss cheese (1 P)
  5. 1 tbsp Thousand Island dressing (3 F)
  1. Lightly coat a non-stick pan with some spray butter.
  2. Grill the rye bread on both side.
  3. Grill the corned beef and warm the sauerkraut on both side.
  4. Then, stack up the corned beef (in the pan) and top with the sauerkraut and cheese. Put some water around them and let the hot steam melts the cheese.
  5. Spread the dressing over the grilled bread and assemble the sandwich.
  1. Each serving: 3 Zone Blocks
Diet Plan 101