Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

Posted on April 1, 2014 in Egg Recipes, South Beach Diet Recipes

A delicious, nutritious and fulfilling omelette dish that is great to be served as breakfast. 



Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)
Serves 2
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  1. 4 eggs
  2. 2 tbsps water (from soaking mushroom)
  3. salt & pepper (to taste)
  4. 3 tsps vegetable oil
  5. 1/2 cup chopped low-fat ham
  6. 1/3 cup chopped red bell pepper
  7. 1/3 cup chopped onion
  8. 1/3 cup chopped mushroom
  9. 2 slices low-fat cheddar cheese (or any sliced cheese)
  10. 1/2 cup + 1/2 cup homemade tomato salsa* (refer recipe below)
  1. Add water, salt and pepper to the eggs, then whisk together.
  2. Preheat 1 tsp oil in a non-stick frying pan.
  3. Cook chopped onion, bell pepper, mushroom and ham until softened, then transfer to a bowl.
  4. Add the cooked ham and vegetables to the beaten eggs and mix well.
  5. Preheat another 1 tsp oil over medium heat.
  6. Pour in 1/2 of the egg mixture and spread evenly, lower the heat and keep stirring.
  7. When the egg is almost cooked, top with 1 slice of cheddar cheese (tear into pieces).
  8. When the cheese is melting, spread over 1/4 cup tomato salsa, then fold the omelet into half.
  9. Continue to cook until the omelet is done, then transfer to a serving dish and top with another 1/4 cup of salsa.
  10. Repeat the same for the remaining egg mixture.
  11. Serve hot.
Diet Plan 101 http://www.dietplan-101.com/
*Go here for Homemade Tomato Salsa Recipe



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