Creamy egg custard, made with fresh eggs, heavy cream and a touch of cinnamon, a great dessert that can be served either warm or chilled.

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2) | Dietplan-101

Yields: 6 servings


  • 2 eggs
  • 2 egg yolks
  • 1/8 tsp salt
  • 1/3 cup granulated sweetener
  • 2 cups heavy cream
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 6 pcs (7-oz) ramekins


  • Fill a baking pan with water and preheat in the oven to 300°F/150°C.
  • Whisk eggs, egg yolks, sweetener and salt in a large bowl until slightly thickened.
  • Combine heavy cream and cinnamon in a saucepan and whisk over medium heat until just heated through. Remove from heat.
  • Gradually add the hot cream mixture to the egg mixture while whisking constantly, then stir in the vanilla extract.
  • Pour the mixture equally into the ramekins, until about 2/3 full.
  • Arrange the ramekin in a baking pan and bake in the preheated oven with water bath for about 30-35 minutes, until custard still slightly loose in center.
  • Off the heat and let them stay in the oven for another 10 minutes.
  • Serve warm or chilled.

Notes: Each serving: 3.9 g Net Carbs (32.5 g Fat, 4.6 g Protein)