Edamame Hummus with Italian Parsley (for Diabetics)
Serves 20
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Ingredients
  1. 1 1/2 cups (8 oz/227 g) edamame shelled green soy beans
  2. 4 tbsps tahini
  3. 4 tbsps water
  4. 1 tsp chopped garlic
  5. 3 tbsps lemon juice
  6. 1/2 tsp grated lemon zest
  7. 3/4 tsp kosher salt
  8. 1/2 tsp cumin powder
  9. 1/4 tsp coriander powder
  10. 2 tbsps + 1 tbsp extra-virgin olive oil
  11. 1 tbsp chopped Italian parsley
Instructions
  1. Cook the beans in salted water for 5 minutes and drain.
  2. Combine all ingredients (EXCEPT olive oil and parsley) in a food processor and puree until smooth.
  3. Add in 2 tbsps olive oil gradually with motor running and mix until well blended.
  4. Transfer the hummus to a bowl and stir in the remaining oil and chopped parsley.
  5. Serve the hummus with cucumber sticks, celery sticks or olives.
  6. Cover and refrigerate unfinished portion for up to 1 day.
Notes
  1. Each serving: 1 tbsp (about 2 g Carbs)
Diet Plan 101 https://www.dietplan-101.com/