Low Carb Cranberry Soy Milk Smoothie (for Atkins Diet Phase 2)
Serves 2
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  1. 1 cup (100 g) frozen whole cranberries
  2. 2/3 cup (160 ml) cold unsweetened soy milk
  3. 4 tbsps Splenda sweetener (or to taste)
  1. Combine all ingredients in a food processor and process until smooth.
  2. Serve immediately as smoothie (or keep in freezer for about 1 hour to firm it up and serve as ice-cream).
  1. Each serving: 6.5 g Net Carbs
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