Low Carb Cranberry Soy Milk Smoothie (for Atkins Diet Phase 2)
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- 1 cup (100 g) frozen whole cranberries
- 2/3 cup (160 ml) cold unsweetened soy milk
- 4 tbsps Splenda sweetener (or to taste)
- Combine all ingredients in a food processor and process until smooth.
- Serve immediately as smoothie (or keep in freezer for about 1 hour to firm it up and serve as ice-cream).
- Each serving: 6.5 g Net Carbs
Diet Plan 101 https://www.dietplan-101.com/