This is a low-carb and low-fat version of panna cotta. Low-fat buttermilk is used instead of thick cream. Low-carb version panna cotta is suitable for Dukan Diet PP Consolidation and low-carb diet.

Panna cotta is a traditional Italian dessert, easy to make and simply delicious. If you have trouble finding ramekins, try using silicone muffin pans. This recipe makes 4 serving. Best serve chilled and garnish with fresh berries.


Mixed Spice Buttermilk Panna Cotta (for Dukan Diet PP Consolidation) | Dietplan-101

Yields: 4 servings



  • 3 tbsps water (at room temperature)
  • 2 1/4 tsps (1 envelope) powdered gelatin (or 3 gelatin sheets, soaked & drained)
  • 1/2 cup fat-free milk
  • 1 1/2 cups low-fat buttermilk
  • 1/4 cup granulated sweetener (or 6 packets)
  • pinch of ground ginger (to taste)
  • pinch of ground allspice (to taste)
  • pinch of ground nutmeg (to taste)
  • some fresh berries (for serving)


  • Sprinkle powdered gelatin over the water in a small bowl and let it stands for 5 minutes.
  • Combine milk, sweetener and spices in a medium saucepan.
  • Stir the mixture over medium-low heat until heated through.
  • Add in soaked gelatin and whisk until dissolved.
  • Remove from heat and stir in buttermilk until well mixed, then strain through a sieve.
  • Lightly oil 4 ramekins (7-oz/200 ml) with neutral-tasting oil.
  • Fill the mixture into the prepared ramekins equally and set aside to cool completely.
  • When cooled, cover the ramekins with cling wrap and keep refrigerated until set, about 4 hours.
  • To unmold, run a knife around the edge of the ramekin, then transfer the dessert to a serving plate.
  • Serve chilled on its own or with some fresh berries.