Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1) | Dietplan-101
Yields: 3 servings (Each serving: 6.2 g Net Carbs)
Ingredients:
- 1/2 tbsp vegetable oil
- 1/2 cup chopped onion
- 1/4 cup chopped green bell pepper
- 14 oz (397 g) minced pork
- salt & pepper (to taste)
- 3/4 cup homemade sugar-free ketchup
- 2 tbsps water
- sweetener (to taste)
Directions:
- Preheat vegetable oil over medium heat in a non-stick skillet.
- Add in chopped onion and bell pepper, cook until soften and lightly browned.
- Add in minced pork, season with salt and pepper and cook until lightly browned.
- Add in ketchup, water and sweetener, mix well and bring to the boil.
- Remove from heat and transfer to a serving dish.
- Serve as topping for low carb pasta or spaghetti squash.
