Smooth steamed egg custard made with coconut milk (instead of milk) and a touch of cinnamon. Each serving of this low carb version of custard dessert is only about 4.3 g net carbs, suitable for Atkins Phase 1 and low-carb diet.

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1) | Dietplan-101

Yields: 6 servings (Each serving: 4.3 g Net Carbs)



  • 2 eggs (at room temperature)
  • 2 egg yolks (at room temperature)
  • 1/3 cup granulated sweetener
  • 2 cups unsweetened coconut milk (at room temperature)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 6 pcs (7-oz) ramekins (lightly greased)


  • Fill a baking tray with water and preheat in the oven to 300°F/150°C.
  • Lightly whisk eggs and egg yolks in a large bowl, then mix in sweetener.
  • Add cinnamon and salt to the coconut milk and mix well.
  • Add the coconut milk to the egg mixture and mix well, then sieve the custard mixture into a measuring cup or a jar.
  • Pour the mixture into the prepared ramekins until 2/3 full, then cover with aluminium foil.
  • Cook in the preheated oven with water bath for about 35 minutes.
  • Off the heat and let them stay in the oven for another 10 minutes.
  • Serve warm or chilled.