Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe)
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Ingredients
  1. 2 tbsps olive oil
  2. 1 red onion (roughly chopped)
  3. 1/2 cup chopped red bell pepper
  4. 1 tbsp chopped oregano
  5. 1 tbsp chopped basil
  6. 1 tsp minced garlic
  7. 1 can (15-oz/425-g) chickpeas (garbanzo beans)
  8. 2 cups sliced zucchini
  9. 1/2 cup sliced Portobello mushrooms
  10. 2/3 cup chopped plum tomatoes
Instructions
  1. Preheat olive oil over medium heat.
  2. Cook onion, pepper, oregano, basil and garlic for a minute.
  3. Add in chickpeas and zucchini and mix to coat well.
  4. Reduce heat, cover and cook for 10 minutes, stirring in between.
  5. Add in sliced mushrooms and cook until tender.
  6. Put chopped tomatoes on top of the mixture, cover and steam for 2-3 minutes.
  7. Serve immediately.
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